Dogs make great nap time pillows
Your dog puts up with a lot if you have children, he will thank you for nap time!!
Rules for nap time.
Keep it quiet
Try to have it every day (with in reason)
Do something for yourself (like chocolate, or tea something just a tad indulgent)
Try journaling, praying or bible reading
Find a blog you love to visit or a book you like to read
Don't be afraid to sleep
Most importantly remember this is for you, DO NOT FEEL GUILTY (ahem Beki) know that doing this for you will make you a better wife, mother, colleague etc.